Free 35 Minute Video
Complete Core Flow
This Flow practice brings complete focus to the core of the body targeting the abs, obliques and lower back muscles.
This practice will challenge you as well as strengthen the core and help release tension of the back.
Feeling Moved Platinum Membership
This membership features up to 26 LiveStream classes a month in addition to a library of over 200 classes: yoga videos, tutorials, meditations and mindful fitness classes to help you personally transform, inside and out.
This membership has been designed to allow you to deepen your understanding in Yoga, Fitness, Hypnosis, Meditation and Breathwork. It is a membership that includes a library of content in addition up to 26 monthly LiveStream classes and the community that comes with this - I think that’s what we’re all here for: growth and connection.
This membership will help you to:
• Maintain a fun and playful mindset
• Complete full body workouts
• Clean your slate through meditation
• Learn how to invert and balance your body
Platinum Membership
Includes Free 7-Day Trial
Access to Library of Pre-Recorded Classes &
up to 26 LiveStream Classes each month